Description

Practice alongside as an a professional, expert in instructing and competition, displays you the fundamentals of Tai Chi, one of the most world’s most historic and smartly-liked martial arts. Tai Chi emphasizes harmony of thoughts and physique—it allow you to raise flexibility, ease away tensions, and strengthen both rest and focus. in finding out why Tai Chi has been practiced for so long, with this whole interactive Guide.

Structures

Windows Vista, Residence Windows 7, House Windows XP

Product Choices

• Video demonstrations of many fashionable Tai Chi sorts
• Find the historical past and benefits of Tai Chi
• learn how to work with a accomplice, recommendations on methods to breathe, and avoid widespread errors
• Guide to vital gear and garb